Easiest Way to Make Favorite Canned Mackerel & Kimchi Rice Bowl

Canned Mackerel & Kimchi Rice Bowl. Skinned and de-boned Northern Atlantic mackerel, harvested using sustainable fishing. Simple, clean, and seasoned to perfection seafood, conveniently packaged for your pantry. Mackerel is known as Saba in sushi restaurants where it is served grilled.

Canned Mackerel in Soup or Stew Mackerel is a fish that can be added to any seafood soup. Adding canned mackerel to soup is very common in the South-Asian cuisine. You don't require any particular soup base to use canned mackerel and preparing it is effortless.

Hey everyone, it is Jim, welcome to my recipe site. Today, we're going to prepare a special dish, canned mackerel & kimchi rice bowl. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Canned Mackerel & Kimchi Rice Bowl is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Canned Mackerel & Kimchi Rice Bowl is something that I've loved my whole life. They are fine and they look fantastic.

Skinned and de-boned Northern Atlantic mackerel, harvested using sustainable fishing. Simple, clean, and seasoned to perfection seafood, conveniently packaged for your pantry. Mackerel is known as Saba in sushi restaurants where it is served grilled.

To begin with this particular recipe, we must first prepare a few components. You can have canned mackerel & kimchi rice bowl using 9 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Canned Mackerel & Kimchi Rice Bowl:

1. {Make ready 1 teaspoon of Soy Sauce.
2. {Make ready 1 teaspoon of Sugar.
3. {Get 1 teaspoon of Sesame Oil.
4. {Prepare 1/2 teaspoon of Gochujang (Korean Spicy Miso).
5. {Take 1 can of (*125g can) Mackerel *rained and torn into bite-size pieces, I used Mackerel in Brine.
6. {Get 2 of tablespoonfuls Kimchi *cut into the size that is easy to eat.
7. {Prepare 1 of serving Freshly Cooked Rice.
8. {Get 1/2 of Spring Onion *finely chopped.
9. {Prepare of Toasted Sesame Seeds.

While you're likely familiar with canned meats and fish, such as chicken and tuna, canned mackerel is another convenient source of protein and healthy fats. It may surprise some folks, but when it comes to canned fish, shellfish, and other ocean delights, there are actually many healthy and sustainable options available, including oysters, anchovies,. Clams are high in protein, low in fat, ecologically sustainable, carry a low toxicity risk, and are rich in a variety of minerals such as iron, potassium, and phosphorus. Consider adding some to a pasta dish to get a little nutrient boost.

Instructions to make Canned Mackerel & Kimchi Rice Bowl:

1. In a small bowl, combine Soy Sauce, Sugar, Sesame Oil and Gochujang (Korean Spicy Miso). Add drained Mackerel and mix to combine, then add Kimchi as well..
2. Half fill a bowl with Freshly Cooked Rice, place Mackerel and Kimchi mixture, and sprinkle with finely chopped Spring Onion and some Toasted Sesame Seeds..
3. *Note: You can add some Salad Vegetables, such as Cucumber, to the mixture. Wakame (a sea vegetable) is also a good addition..

Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make. You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and g. Mackerel can be canned in ordinary vegetable oil, olive oil, various sauces or in salt water. Best tasting mackerel is canned in olive oil, IMHO of course, and lowest calorie canned mackerel comes from mackerel canned in salt water.

So that is going to wrap it up with this special food canned mackerel & kimchi rice bowl recipe. Thank you very much for your time. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!