Steps to Make Super Quick Homemade Eggplant & Egg Rice Bowl

Eggplant & Egg Rice Bowl. The eggplant is a delicate, tropical perennial plant often cultivated as a tender or half-hardy annual in temperate climates. The flowers are white to purple in color, with a five-lobed corolla and yellow stamens. Some common cultivars have fruit that is egg-shaped, glossy, and purple with white flesh and a spongy, "meaty" texture.

Eggplants made their way to Europe with the Islamic. Served as an easy vegetarian side dish or entree, this eggplant will delight even the most picky eater. The eggplant becomes tender in the oven and absorbs the flavors of tomato, onion, and bell pepper for a wonderful Middle Eastern dish.

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, eggplant & egg rice bowl. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Eggplant & Egg Rice Bowl is one of the most popular of recent trending foods on earth. It is simple, it's fast, it tastes delicious. It's appreciated by millions every day. Eggplant & Egg Rice Bowl is something that I have loved my whole life. They are fine and they look wonderful.

The eggplant is a delicate, tropical perennial plant often cultivated as a tender or half-hardy annual in temperate climates. The flowers are white to purple in color, with a five-lobed corolla and yellow stamens. Some common cultivars have fruit that is egg-shaped, glossy, and purple with white flesh and a spongy, "meaty" texture.

To begin with this particular recipe, we must first prepare a few ingredients. You can have eggplant & egg rice bowl using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Eggplant & Egg Rice Bowl:

1. {Get 1 of large Eggplant *about 400g, thickly sliced.
2. {Prepare 2-3 tablespoons of Canola Oil *extra as required.
3. {Take 1 handful of Baby Spinach *OR other Green Leafy Vegetable.
4. {Take 2 of Eggs.
5. {Make ready 2 of Servings Freshly Cooked Rice.
6. {Prepare 1 of Spring Onion *finely chopped.
7. {Prepare of Toasted Sesame Seeds.
8. {Take of <Sauce Ingredients>.
9. {Make ready 1 of small piece Ginger *grated OR finely chopped.
10. {Get 3-4 tablespoons of Soy Sauce.
11. {Make ready 2 tablespoons of Sugar.
12. {Make ready 1/4 cup of Sake (Rice Wine) OR Water.
13. {Make ready 1 teaspoon of Gochujang (Korean Spicy Miso) *optional.
14. {Take 1 teaspoon of Potato Starch OR Corn Starch Flour.

I made this dish for Thanksgiving; it was a big hit with my Armenian grandmother! Eggplant is satisfyingly shape-shifting — and there's still plenty of time to experiment with it. Eggplant Parmesan Meatloaf is Giada's Italian version. The eggplant, or aubergine, provides fiber and a range of nutrients.

Instructions to make Eggplant & Egg Rice Bowl:

1. Combine all the sauce ingredients in a bowl and set aside. You may wish to add more Gochujang (Korean Spicy Miso) for extra spiciness..
2. Heat Oil in a frying pan over the medium heat, cook thickly sliced Eggplant on both sides until soft and nicely browned. If you are cooking Eggplant pieces in batches, add extra Oil as required. Transfer cooked Eggplant pieces to a plate..
3. When all Eggplant pieces are cooked, cook Baby Spinach quickly and transfer to the plate..
4. Stir the sauce mixture in the bowl once again, then pour it in the frying pan. Stir well and cook until the sauce is thickened..
5. *Note: Alternatively, you can combine all in the frying pan. Cook Eggplant until soft, add Spinach, then add sauce and cook until the sauce is thickened..
6. Cook Eggs as you like. My ‘Onsen Tamago’ can be cooked very quickly..
7. Half fill a bowl or deep plate with freshly cooked rice, arrange Eggplant, Spinach and Egg on the rice and cover with the sauce. Sprinkle with chopped Spring Onion and Toasted Sesame Seeds, and enjoy..

This low calorie vegetable features in the Mediterranean diet. Many of us are most familiar with eggplants that are large and. How to cook eggplant in a pan Sautéed eggplant makes a great addition to curries and stir-fries, where it can take the place of meat. The eggplant can be cubed or cut into rounds, depending on your preference. To cook eggplant in a pan on the stove, simply heat olive oil in a pan over medium or medium-high.

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